Wednesday, July 25, 2018

Weight Watcher Wednesday


My Free-Style Life

It’s the last Wednesday of the month so that means it’s time for me to check in with my weight loss progress.  As you may remember, I have been struggling recently and, while not perfect, things are starting to change.  Here are the new pages I created . . .

I am still using up the pieces from the retired Petal Passion Memories & More pack.  I love it!  However, there are new beautiful options  in the current catalog.
Motivation comes from attending the Weight Watcher Meetings! I attend at least 2, usually 3, meetings each week.  Why?  Because I know I need support and friendship from the other members.
Things don't always go my 'weigh' and having others around who encourage me to keep going really helps.
Without that support I may not always believe in what
I Can Do!
Things are starting to improve!

So excited that I have lost 30 pounds!

It hasn't been a smooth road, however, I know that I am losing the weight in a healthy way!
This month we had the opportunity to earn an Mp4 player

All we had to do to earn the Mp4 was to weigh-in at 3 meetings this month.  The player is preloaded with audio or video (you choose) Walk at Home workouts by Leslie Sansone.  She also has a YouTube channel.  I like it so much that I am considering taking the training to be a certified instructor!

It took me a while to accept that my initial weight losses would not continue.  If you average my total weight loss over the 26 weeks, it comes to 1.2433 pounds.  (yes, all those extra digits matter to me LOL).  I have come to understand that over-eating is more than a physical thing, I need to make mental/attitude changes.  Some days are easier than others, but Weight Watchers has been a great coach and support system.  

Before you ask . . . No, I do not work for Weight Watchers.  No, I am not paid to endorse them.  Although one day I would love to work for them, the policy is you have to be at your goal weight to apply.  I am about 45 pounds shy of that goal.  So, the reality is I just Love what it has done for me.  It's not for everyone, but everyone who wants to get healthy should at least give it a try.  
 
Until Next time . . . Good Luck & Good Eating!

Karie B
 
Please let me know if you have any questions or just want to share your progress by commenting below.
 
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